8 online communities for mental health and wellbeing

It may surprise you to hear that each year one in five Australians will experience mental illness. Approximately four percent will experience a major depressive episode, and 14% will be affected by an anxiety disorder. Mental health concerns also represent the third largest cause of disability burden in Australia, accounting for an estimated 27% of… Continue reading 8 online communities for mental health and wellbeing

Self Care Challenge for Community Managers

The Internet never sleeps and neither, it seems, do some community managers! Not only does all work and no play make Jack a dull boy, it’s also a surefire way to burn out. Practising regular self-care can help you and your team to manage stress, provide balance and maintain emotional wellbeing. The trick to developing… Continue reading Self Care Challenge for Community Managers