It may surprise you to hear that each year one in five Australians will experience mental illness. Approximately four percent will experience a major depressive episode, and 14% will be affected by an anxiety disorder. Mental health concerns also represent the third largest cause of disability burden in Australia, accounting for an estimated 27% of… Continue reading 8 online communities for mental health and wellbeing
Month: October 2016
Self Care Challenge for Community Managers
The Internet never sleeps and neither, it seems, do some community managers! Not only does all work and no play make Jack a dull boy, it’s also a surefire way to burn out. Practising regular self-care can help you and your team to manage stress, provide balance and maintain emotional wellbeing. The trick to developing… Continue reading Self Care Challenge for Community Managers